Allow me to invite you to BREATHE… deeply into your own heart.
Breathe in… taking in all that is your heart’s desire.
Breathe out… that which you wish to share with others.
Camille Lechasseur
Knowing…that the universe wants it all for you.
I believe in the power of the practice of yoga. To me, yoga is all about YOU and how you wish to attune yourself to your world.
I love life. I believe that the world is a wonderful, safe and good place. I believe that now, more than ever, we are being called as a collective humanity to be the best version of ourselves.
I love teaching 1 on 1 yoga and offer Instinctive Meditation® journeys.
Yoga traditions that I am inspired to move with are: Hatha, Kundalini, Yin, Restorative, Yoga for Active Aging, Yoga for Seniors
Consider this your invitation to join me in getting curious about the adventure of your own life. Who knows where it will lead?
Breathe. Vibrate. Shine. Share. Repeat.
Join me in person for classes in the Ottawa area.
Yoga and Meditation for Midlife and Beyond
6 week Session
Thursdays, October 23rd to November 27th, 2025
7-8:30pm
Location: Glebe Wellness and Osteopathy
901 Bank St., 2nd floor (above The Running Room)
Take some precious time just for you.
Come out and let me spoil you. We will check in, practice and support each other through the challenges and triumphs of our menopause journey and beyond.
Gentle Noontime Yoga
New 3 Week Session begins
Tuesdays, October 21st, 2025 at 12pm
Location: Glebe Wellness and Osteopathy
901 Bank St., 2nd floor (above The Running Room)
Take a beat at lunchtime. Take a breath, restore a little and return to work with a little pep in your step! This is a varied gentle yoga practice suitable for all abilities.
Wind Down Yoga & Meditation
New 4 week session begins
Tuesdays, October 21st, 2025 at 6:30pm
Location: Keith Brown Community Building
51 Stonehurst Avenue (Mechanicsville)
Private Lessons
I’m available for private, semi-private, group yoga classes. More info.
Certifications
Hatha Yoga
Instinctive Meditation®
Yin Yoga
Yoga for Active and Healthy Aging
Yoga for Menopause®
