Creating a tidal wave of change
I’m on a mission to embolden and champion women to live authentically and purposefully by elevating the perception of their menopause journey as healthy and transformational.
We gather as growing tribe of women who embrace and know that their menopause transformation is something to be celebrated.
Book Your FREE 15 Minute Self-Care Discovery Call
You are invited to treat yourself and take a beat. Allow me to hold space for you. A little private meditation to enjoy being and then ask some questions…
Yoga and Meditation for Women in Midlife and Beyond
6 week Session
Thursdays, October 23rd to November 27th, 2025
7-8:30pm
$225
Book your FREE Discovery Call! Take care of yourself for a few minutes and take the opportunity to ask me ANYTHING. Click on the calendar at the top of this page.
Navigating midlife can be wonky at best. Perimenopause, random quirky and lasting over a decade, can throw you for a loop. The menopause cocoon is a call to shift gears. At this time, self care becomes paramount towards creating and meeting your goals for your life.
This class will have a different theme each time to help you out with some of the things that you may be experiencing. Things like hot flashes, anxiety, fatigue will be addressed using the tools of yoga and instinctive meditation to keep you functioning at your best. You have things to do!
This is your invitation to take some time just for you. I will hold the space for you to delight in going inwards. When you are finished you will shine brighter, grow stronger and be more resilient.
This offering will be in person at
901 Bank Street (above the Running Room)
*Note: If you are in need of financial assistance, please contact me and we will find a suitable arrangement so that you can come and receive the benefits of this special practice. No one will be turned away. Breathe with Camille is a social enterprise.
Am I in Perimenopause? (30 minutes)
September 15th, 2025 online
Book your FREE Discovery Call! Take a minute for yourself and ask me ANYTHING.
RANDOM: The one word that I would use to characterize perimenopause, which is the first part of your menopause transition. Connecting the dots on your own can be difficult. Come in to a space where there will be vibrant discussion and where we can learn from each other. Being knowledgeable about this will be important so that you can work with your health care team to receive the best care possible throughout your menopause transition and beyond. You deserve to feel absolutely fabulous!
Goddess circle (Monthly Gathering)
November 8th, 2025
Sister goddess sharing circle and yoga practices to support you in your journey through your evolution in the menopause transition and beyond. Surrender to your heart and be light. You were born of the light, and are divine light. Come with your queries, curiosities, and creative imaginative selves. We will support one another, promise to care for ourselves and each other. I will guide a meditation or a practice at the beginning of each circle, and we will share on a given theme or topic.
Give yourself the love, time and space to create a new sustainable life that feeds you, keeps you vital, free and overflowing with an abundance of everything.
